Home » SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories by Kirstie Alley
SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories Kirstie Alley

SUPER SHRED Diet Soup Recipes: Low Sodium: Under 300 Calories

Kirstie Alley

Published
ISBN :
Kindle Edition
178 pages
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 About the Book 

Week 1: PrimeOne per day smoothie, protein shake, or soupMay not exceed 300 caloriesWeek 2: ChallengeTwo per day smoothie, protein shake, or soupMay not exceed 250 caloriesWeek 3: TransformationMay not exceed 200 caloriesWeek 4: AscendMayMoreWeek 1: PrimeOne per day � smoothie, protein shake, or soupMay not exceed 300 caloriesWeek 2: ChallengeTwo per day � smoothie, protein shake, or soupMay not exceed 250 caloriesWeek 3: TransformationMay not exceed 200 caloriesWeek 4: AscendMay not exceed 200 caloriesWeek 5: CleanseOne per day � smoothie, protein shake, or soupSome of these are 200 calories, others are moreWeek 6: ExplodeOne per day � smoothie, protein shake, or soupMay not exceed 200 caloriesAll the recipes also include detailed nutritional values per serving, as well as serving size.